weight- 199.5lbs
finally went sub 200lbs for more than a few days
seeing some more progress
i was hovering around the 205mark for so long
must continue training
i notice a decrease in muscle mass, could just be in my head
either way im gonna go harder on my lifting
Thursday, July 14, 2011
Friday, June 10, 2011
NEW LOw!!
weight- 201.5lbs
WHAAAT im almost at 200
i am surprised too because last night i had a really fatty dinner
steak with salad, brie salami crackers and like...maaddddd icedcream
but cant stop wont stop the progress baby!!
i do feel somewhat flabbier idk if its in my head or not...how can it be?
gotta itghten up my diet more less salts
WHAAAT im almost at 200
i am surprised too because last night i had a really fatty dinner
steak with salad, brie salami crackers and like...maaddddd icedcream
but cant stop wont stop the progress baby!!
i do feel somewhat flabbier idk if its in my head or not...how can it be?
gotta itghten up my diet more less salts
Tuesday, June 7, 2011
sick and allergies
weight 204lbs
had a pretty active weekend with relay for life and all the games and walking we all did
also played handball for the first time in a while!!! twice sunday and monday
did my chest workout today felt good!!!
I NEED to tighten up on my diet!!! if only i was strict with my diet the whole time i would already probably be sub 200 near 195 ibet
Puerto RICO in 2 weeks exactly!!!
LEGGO
had a pretty active weekend with relay for life and all the games and walking we all did
also played handball for the first time in a while!!! twice sunday and monday
did my chest workout today felt good!!!
I NEED to tighten up on my diet!!! if only i was strict with my diet the whole time i would already probably be sub 200 near 195 ibet
Puerto RICO in 2 weeks exactly!!!
LEGGO
Tuesday, May 31, 2011
birthday/memorial day weekend
209lbs
after my birthday/ memorial day weekend i gained a lot of weight
ate a lot of carbs and junkfood, drank a lOT!!
blacked out for my bday which was crazy
ate 2 halals
did minimal working out or training
TIME TO GET BACK TO IT!!
benched 2 plates 3 times clean by myself though
LEGGO 3 weeks out from PR
after my birthday/ memorial day weekend i gained a lot of weight
ate a lot of carbs and junkfood, drank a lOT!!
blacked out for my bday which was crazy
ate 2 halals
did minimal working out or training
TIME TO GET BACK TO IT!!
benched 2 plates 3 times clean by myself though
LEGGO 3 weeks out from PR
Friday, May 20, 2011
WEAK Week
205.5 lbs
this week was weak in terms of training
did BJJ once and messed up my arm so ive been taking it real light this week
I ran once, played ball for a couple of hours and am going to play ball tonight
so lots of cardio
i ate a crapload of bad food though
short term goals- PUERTO RICO BODY!!
long term goals- hit 190 lbs and TOUGH MUDDER!!
also BJJ competition
this week was weak in terms of training
did BJJ once and messed up my arm so ive been taking it real light this week
I ran once, played ball for a couple of hours and am going to play ball tonight
so lots of cardio
i ate a crapload of bad food though
short term goals- PUERTO RICO BODY!!
long term goals- hit 190 lbs and TOUGH MUDDER!!
also BJJ competition
First Day Keeping Track
Okay Starting this blog to keep track of my training
WATTUP FUTURE ME when you read this...DONT GIVE UP YOU DID IT!!!
so format will be, ill put up my weight of the day and then continue to write what i did for training...how it felt...and maybe any other information like meals and stuff, maybe like short and long term goals? and like how im progressing towards them
ill put photos every now and them
LEGGO!!
WATTUP FUTURE ME when you read this...DONT GIVE UP YOU DID IT!!!
so format will be, ill put up my weight of the day and then continue to write what i did for training...how it felt...and maybe any other information like meals and stuff, maybe like short and long term goals? and like how im progressing towards them
ill put photos every now and them
LEGGO!!
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