birthday/memorial day weekend

209lbs

after my birthday/ memorial day weekend i gained a lot of weight

ate a lot of carbs and junkfood, drank a lOT!!
blacked out for my bday which was crazy
ate 2 halals
did minimal working out or training

TIME TO GET BACK TO IT!!

benched 2 plates 3 times clean by myself though

LEGGO 3 weeks out from PR

WEAK Week

205.5 lbs

this week was weak in terms of training
did BJJ once and messed up my arm so ive been taking it real light this week

I ran once, played ball for a couple of hours and am going to play ball tonight
so lots of cardio

i ate a crapload of bad food though

short term goals- PUERTO RICO BODY!!
long term goals- hit 190 lbs and TOUGH MUDDER!!
                          also BJJ competition

First Day Keeping Track

Okay Starting this blog to keep track of my training


WATTUP FUTURE ME when you read this...DONT GIVE UP YOU DID IT!!!


so format will be, ill put up my weight of the day and then continue to write what i did for training...how it felt...and maybe any other information like meals and stuff, maybe like short and long term goals? and like how im progressing towards them

ill put photos every now and them

LEGGO!!